Not sure there are any more excuses to not getting in our 10,000 a day.
I was pretty lonely when I lost my husband, but walking has changed that. My daughter gave me a, and we were going to have a sort of family challenge, who could walk the most—one of my sons lives near me in Iowa, and my other kids are in Ohio and Indiana. Well, it’s true that some of them started dropping out. My daughter says I “blew their doors off.
Every morning, I walk a mile and a half on the treadmill and then just as it’s starting to get light, I go to a walking trail in our town. I do about 3 miles there. I don’t have any music with me, I just walk. I hear the birds, I see people on their way to work. It’s restful and calming to me. If I have had some worries that morning, they seem to go away as I walk.Sometimes I meet other people on the way.
The rest of the day, I end up walking a good deal too. I walk downtown for errands unless I’m going to have to carry something heavy home. I mow my own yard and take care of the plants and the steps just add up.comfortable shoes . I had a hammertoe and for a long time I didn’t walk outside—I walked on the treadmill because I could step off and stop and not be far from home. But once I found shoes that fit better, I could get out, which provides a calming effect. And theis very important to me. When I first got it, I thought it was great to get 10,000 steps. But then I started to get 15,000 in a day and now I’m not satisfied until I get there. I am competitive, yes. Once I got over 20,000 steps in a day.
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