.katieledecky shares how she's training for her third Olympic Games. Tokyo2020 🙌
."I'm continuing to do my distance training as well as my training for the middistance races, so it's just a big range of events that I'm hoping to compete in at the Olympics.
The Olympics, Katie said, are such a unique experience"where all of these athletes from different countries at the top of their sports are together in this village for a week or two weeks." She advises newcomers to embrace that experience and take everything in. For swimmers specifically, she wants them to remember that they've made it to the world stage for a reason and the logistics of the events haven't changed.
Before major competitions, Katie said she likes to get to the pool early and"stick to the basics" with what she's eating. She tries to keep a good balance of protein and carbs, and leading up to a final race, she'll have a peanut butter and jelly sandwich or some plain pasta with olive oil and parmesan cheese —"just something that won't upset my stomach . . . especially when I'm competing in foreign countries," she said.
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