Are you a busy mom looking to commit to fitness? Here are some tips on how to get started.
Not only do they have to fulfill many duties at work, but their minds are also running around thinking about their families and kids. , a local fitness app that provides free workouts, health education and recipes that uses ingredients that are readily accessible in the Philippines, many of her clients who are mothers still yearn for a chance to work out again.
Lagmay shares some of her tips to busy moms on how they could recommit to fitness despite having a tight schedule. Setting aside your “most peaceful” time for a workout can be more rewarding than you think. According to Lagmay, exercising doesn’t have to take long, but committing to being active is the first step in making it part of your routine. A way to get your active minutes while bonding with your kids is to exercise together.
There are many kinds of outdoor sports like biking and running that don’t need a lot of equipment and home workouts are widely available in the market right now.
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