If you like dark chocolate, we have great news.
. “Resveratrol activates sirtuins, which are enzymes that play a role in gene expression, metabolism, and aging,” Shapiro explains.Getting more resveratrol in your diet may help you stack up your wellness wins and promote healthy aging… though there are a few important callouts worth noting. But first, let’s start with the good news. “The antioxidant and anti-inflammatory properties in resveratrol may decrease oxidative stress, reduce disease incidence, and increase longevity,” says Shapiro.
While polyphenols are famed for their health-promoting properties, the existing research on resveratrol in particular isn’t definitive, largely on account of two reasons. First, the majority of studies concerning resveratrol’s benefits have been done on animals. For instance, a 2018 study in the journal.
Next, the amount of resveratrol ingested in these studies typically exceeds the amount you’d get naturally via diet alone. “Since more high-quality research is needed to better understand the health effects of resveratrol, there is no recommended intake at this time,” Shapiro adds, which contributes to the existing gray area.With the points above in mind, let’s circle back to the bare basics of resveratrol.
“The whole foods below will not only provide resveratrol, but also contain other phytonutrients that can boost health,” Shapiro explains. In other words, you might as well prioritize them in your diet to boost your intake of resveratrol *and* promote overall well-being.“Resveratrol content in red wine can range from 0.2 mg to 2 mg per glass,” Shapiro says.
the next time you browse the wine aisles, as it contains as much as three times the amount of flavonoids compared to other varieties. And of course, neverdrinking for health reasons—while red wine is rich in resveratrol, all forms of alcohol are still considered toxins.Shapiro notes that peanuts pack 0.32 mg to 1.28 mg of resveratrol per cup and also reminds us that they’re a good source of plant protein and heart-healthy fats.
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