After losing 70 pounds, and gaining it all back, Alissa Mashburn changed up her dieting routine to focus on portion size instead of eliminating foods.
, Taco Bell, 3-4 times per week — though she modified her order to include less items."It let me keep some semblance of my normal routine, and still let me have something delicious while losing weight," Mashburn says.
She also scheduled her meals and snacks around her workouts."I would eat breakfast at 8 a.m., a snack at 10 a.m., lunch at 1 p.m., a small snack before the gym and dinner whenever I got home from the gym," she says.
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