'People can look beautiful in a photo and have the perfect body and Photoshop and Facetune and all of these things, but you never know what that person is really going through.'
—and a caption that she says made her feel pretty vulnerable sharing. In the carousel post, she shared two photos, a recent snapshot and one from a few months earlier. She admits that she was going through a rough patch when the earlier photo was taken. "I was depressed," she wrote in her caption. "I had no appetite, was drinking way too much, smoking, couldn't sleep, and couldn't eat. But I was still taking photos on social media and pretending everything was great.
Part of Culpo's strategy for dodging the negative effects of social media is to take an occasional step back. "I think that Instagram, in general, can be a rabbit hole," she says. "For example, if you're scrolling and you're feeling insecure or you're feeling depressed, you might start comparing yourself to a bunch of people." When she's on social media, she says she tries to focus on the aspects thatto her life instead.
As far as her own posts, Culpo admits they don't present a complete representation of her life. "My Instagram is definitely curated," says Culpo. "I always think of my personal brand different from who I really am." Everyone has their highs and lows, no matter what they present online.
So, a reminder: The next time you're looking at content from Culpo or another uber-successful celebrity or influencer, keep in mind that you're seeing a small sliver of their life.
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