Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help our brain cells carry out their functions efficiently and effectively. In an ADHD brain, these foods and nutrients can be particularly powerful. Find out how!
legumes, such as soybeans, kidney beans, and lentils have the lowest GI of any food.Milk and yogurt have low GIs, slightly higher than legumes, but lower than fruits. Plain yogurt has a lower GI than yogurt with fruit preserves or sugar added.The brain makes a variety of chemical messengers, or neurotransmitters, to regulate wakefulness and sleep. Studies by Massachusetts Institute of Technology neuroscientist Richard Wurtman Ph.D.
and lunch. Yet child psychologist Vincent J. Monastra, Ph.D., head of an ADHD clinic in New York says that, of the 500 children a year he evaluates for ADHD, less than 5 percent are eating the government-recommended amounts of protein at breakfast and lunch. In addition to boosting alertness, says Monastra, a protein-rich breakfast seems to reduce the likelihood that ADHD medication will cause irritability or restlessness.are made.
Two amino acids, tryptophan and tyrosine, are important building blocks of neurotransmitters. These amino acids influence the four top neurotransmitters — serotonin, which is made from the amino acid tryptophan, as well as, epinephrine, and norepinephrine, which are made from the amino acid tyrosine. Tryptophan is an essential amino acid. The body does not make it; it must be supplied by the diet. The body can make tyrosine if there is not enough in the diet.
“Because the body makes brain-awakening neurotransmitters when you eat protein, start your day with a breakfast that includes protein,” says
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