How Lily James's trainer got her aesthetically close to accurately portraying Pamela Anderson as possible
, who helped hone her physique into one like Anderson’s. Spoiler alert: they nailed the brief.
They started slowly so that James felt comfortable and confident with key exercises that she’d be performing more as time went on—this, says Bevan, was key to ensuring she was using the correct muscles and technique, and staying injury free. “After that, we moved into full body strength, circuit-based workouts, increasing her strength and aerobic conditioning,” he says. James would do 12-15 reps of bigger movements back-to-back using weights as heavy as she could go.
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