.walmsleyruns has been putting in 175-mile weeks to prepare for Atlanta.
Walmsley is not the first American runner to embrace the Japanese discipline of marathon training. In the late 1990s, David Morris of Montana moved to Japan so he could train with a pro team. In 2000, Morris shared with
the details of the training regimen—including 176 miles a week—that helped him improve from finishing in 10th in 2:16:20 at the 1996 Trials to placing fourth in 2:09:32 at the 1999 Chicago Marathon.of Japanese marathoners because they often share the full scope of the process. “Highlights are kind of bullshit,” Walmsley said. “Like, great, you had a great workout, but what did the next day look like? Did you get out the door? Those are important things. To see these guys getting out the door and slogging out another 60 minutes at 6 a.m. on the exact same route they just ran for the last 10 days is really inspiring.”he does on Strava, Walmsley is providing transparency in his training too.
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