Executives have been trying to do more with less lately and it’s affecting their health and personal lives. More work, activities and tasks to do squeezed in so little time. Know more:
EXECUTIVES have been trying to do more with less lately and it’s affecting their health and personal lives. More work, activities and tasks to do squeezed in so little time.
Personally, I am trying to maintain a work-life balance as best I can. I think it is important that each person, executive or entrepreneur or professional or even just a homebody, should have a life planning. We should think about what our goals are. If you want more income and willing to sacrifice your personal life—that is your goal.
For accountants like me, it is sometimes difficult to leave work and unplug. But I try to discipline myself to have a to-do list and accomplish it by the end of the day so that I get a feeling of satisfaction or else I will forever be tied up and left myself wondering if I had done enough. Once “inbox” will never be empty and that is what I always remind myself.
Breaks from work should also be carefully planned whether short breaks during the day or long vacations. You can also be more efficient if you learn to love what you do. Hating what you do not only “drieth your bones” but makes you less efficient. Aside from writing in a journal, one way to effectively unplug and relax is through exercise. The body releases happy hormones such as endorphins, serotonin and dopamine neurotransmitters during exercise even if it is just a simple walk outside. You can do both every day to effectively suppress hormones that create stress and anxiety and release the hormones that makes one relax and happy.
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