Three Olympians discuss why clearing their minds benefits their performances.
introduced Kastor to meditation when she was in high school. She initially adopted the habit as a way to strengthen her mind and refine her focus for running, but today sees its benefits in many other aspects of her life.Kastor meditates every single day, devoting anywhere between 10 minutes to an hour to the practice. Oftentimes, when she picks up her 8-year-old daughter, Piper, from school, the duo listens to the Headspace app together in the car.
On days when Kastor has a more flexible schedule, she’ll meditate by herself without the app. During these solo sessions, Kastor lies down and focuses on herThe Mammoth Lakes, California, resident also says that running, in the right scenario, can double as meditation. If you “don’t have music on but to get into the rhythm of your stride and your breath, it becomes a little hypnotic,” she says.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Kylie Jenner details her daily diet including cups of bone broth for breakfastThe Keeping Up With The Kardashian's star said she just can't stand being hangry as she shares her favourite dishes with fans
Baca lebih lajut »
Listen: Superbowl Halftime Drama, Plus More From Daily Pop The PodcastListen: Superbowl Halftime Drama, 'Cheer' Cast Visits, Plus More From This Week's Daily Pop The Podcast
Baca lebih lajut »
'Othered' in America: An old story, still playing out dailyFor people in minority groups in the U.S., being viewed with suspicion is something that can happen at any time in a number of ways. Activists say such episodes make minority groups feel separated - or “othered.”
Baca lebih lajut »
CNN's The Daily DCCNN's Political Director David Chalian and his colleagues bring you a daily update on impeachment proceedings, every evening, Monday through Friday. Stay informed on all the latest developments, as they unfold.
Baca lebih lajut »
Celebrity daily edit: Princess Leonor attends Parliament opening and Prince William and Kate head to South WalesCelebrity daily edit: Princess Leonor looks regal in red at Parliament opening - video
Baca lebih lajut »
I’m Trying to Grow Out My Hair and This Is the One Protective Spray I Use DailyI'm trying to grow out my hair and this is the one protective spray I use daily.
Baca lebih lajut »