.ATPBofficial’s Tamu Mcpherson on the 3 ways she maintains self-care in the age of self-isolation.
We have an old treadmill that I’ve dusted off, and I walk or jog on it at least 30 mins a day. If I am up to it, I will complete one of the manychallenges my friends have sent me.
My healer explained to me that this is a period of rest and we should all take it easy. Therefore, I don’t push myself like I normally would. My routine really helps to work out the kinks in my body and get the endorphins flowing, which is an additional way to raise your spirits and reduce the stress associated with this lockdown.
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