Want to improve your working memory? Try actively listening to music. Here's why, writes ckbergland
People lose gray matter with age. Older adults' memory deficits are linked to brain atrophy and shrinkage.Active music listening increases older adults' cerebellar gray matter and improves working memory.
Cerebellum in orange. Cerebellar means"relating to the cerebellum." The human cerebellum has two hemispheres subdivided into ten lobules .As we age, our brains lose some of their volume. Age-related gray matter loss is typically associated with cognitive decline and impairedfunctions. Older adults are at a higher risk for brain atrophy and usually lose some of their working memory capacity due to thinning gray matter.
Gray matter thinning doesn't occur uniformly throughout the whole brain; some areas tend to thin more and shrink faster as we get older. By age 70, most older adults will experience some brain shrinkage in memory-related areas. However, those known as"super-agers" tend to lose less gray matter volume and often have well-preserved memory functions throughout their 70s and beyond.
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