How a break from alcohol can improve your health.
for the first month of the year, is a trend.rehab counselor with Cleveland Clinic in Ohio.
Not consuming alcohol can have many health benefits, said Alan Berki, from sleeping better and having more time for other hobbies to saving money. "The condition of your skin, the increased amount of energy that you have, if you're not replacing the alcohol with candy or sweets — because you may start to crave those a little more if you stop drinking — you'll definitely experienceOne group should not take part, Berki cautioned. Those are heavy drinkers, who should talk with their doctors first because withdrawal symptoms can be uncomfortable and possibly deadly.
For those who are not heavy drinkers, Berki suggested this time could be a good opportunity to reflect on drinking habits and write down goals.and women should only have one on days when alcohol is consumed, according to government dietary guidelines for Americans.
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