Hot yoga benefits could mean more than just getting sweaty on your mat. Find out why
Anyone who’s witnessed sinewed yogis delicately gliding through a series of poses while coated in a light sheen of sweat might think hot yoga benefits are easy to come by. And if you’ve ever braved a hot yoga class, you’ll know just how challenging it is for your mind and body.
Other investigations – like this study by Physical Therapy in Sport – have shown that heat application to muscles can enhance the efficacy of stretching. The review also found a greater increase in range of motion when combining heat with stretching, rather than using heat alone, concluding that heat could provide added benefit on stretch-related gains of range of motion.
Unbendy yogis rejoice – you don’t need to know how to be good at yoga , either. Hot yin classes could be particularly beneficial, as the heat helps to release muscular tension and speeds up the relaxation of soft tissue; this improves flexibility and range of motion in your muscles, meaning you might find certain poses easier to reach than usual.
To further illustrate the point, the American Psychological Society has published multiple independent studies that found hot yoga to be effective at reducing symptoms of depression and anxiety.
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