What Is Hot Pilates and Is It Good for Losing Weight?
may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the buckets of sweat rolling down your back as you work your muscles are the whole point of this sizzling new workout.
“Hot Pilates is a low-impact, high-intensity workout performed in a room heated to 95 degrees,” explains Gabriella Walters, the founder ofin Las Vegas. Walters first created her class back in 2008, when she was recovering from a knee injury. “I was doing a lot of zero-impact exercises like yoga and Pilates, but I got frustrated because I wasn’t getting the cardio I wanted.
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