Examine your expectations. What are all of your “shoulds” regarding this holiday season? Are they realistic and obtainable? If not, consider changing your “shoulds” to I would prefer, or it would be nice if, or even maybe next year.
like to do. Renegotiate, delegate or hire someone else and even letting go of the “shoulds” are possible strategies. How would the holiday season change for you if you did not do these activities?More than any other time of the year, make time to take care of yourself. Schedule time each day for self care. A car doesn’t run without gas and neither will you.
If you use medication, remember to also plan to use your medication to cover you for the times needed. Your physician can help you. This is also a great time to use a coach or a therapist to help you develop a strategy and assist you in staying on course for creating the holiday season you desire.
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