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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.happens: You hear the annoying sound of your alarm off in the distance, and it feels as though your head just hit the pillow..
Researchers found that snoozing your alarm doesn't negatively impact performance on cognitive tests and it may actually make waking up easier and help you feel more alert in the a.m.! Lead author of the study, Tina Sundelin, an associate professor in the department of psychology at Stockholm University in Sweden, revealed to,"Snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep sleep."
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Hitting the Snooze Button Can Boost AlertnessA surprising new study finds that there are real health benefits to hitting the snooze button in the morning. In fact, hitting the snooze button on your alarm clock or phone for just the right amount of time can boost cognition. The new research found that snoozing for 30...
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Hitting Snooze Could Actually Give Your Brain a Cognitive BoostThe Best in Science News and Amazing Breakthroughs
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Want a bit more sleep? Hitting that snooze button isn’t always bad, study findsA study suggests that snoozing doesn’t always mean losing. Researchers from Stockholm University found that stealing an extra few minutes of sleep in the morning could support the waking process.
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You don't lose if you snooze | ScienceDailyIt is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research shows that snoozing may actually support the waking process for regular snoozers.
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