“As soon as you sit down in the morning, tell yourself, ‘I have to do the crap first.’ Then do the crap.”
“Do the crap first,” she told me.
First, I did my research and found a psychiatrist who worked with patients with ADHD. He confirmed my diagnosis again and we discussed medication. He initially prescribed a low-dose medication and slowly increased the dosage until we settled on a prescription that felt helpful and like a good fit for me.
There are plenty of online courses available that offer to teach you how to organize and declutter your life, but behavioral coaching in this sense is different. It offers a one-on-one approach designed to teach and improve executive functioning skills that can beand behaviors associated with their ADHD. Coaches may employ a set “curriculum” or address the biggest problems first .
That’s when we talked about getting the crap out of the way first: Those spreadsheet templates were part of what needed to get doneeach day, even though I didn’t find them exciting. There was no instant gratification for me in organizing a spreadsheet, but Ito do it in order to decrease my stress, and ultimately improve my quality of life and happiness.
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