As you get older, a few factors can come into play that make acid reflux worse and can contribute to heartburn.
, which is when stomach acid seeps into the esophagus and irritates it, Dr. Staller says. But there's a reason you may be experiencing heartburn more frequently than you did a decade ago.
Next, your digestive system tends to slow down over time, meaning it takes your stomach more time to empty out food as you get older. And, when food hangs around in your stomach for longer periods of time, it’s more likely to have the potential to cause heartburn. That’s especially true with fatty, fried foods, like french fries, which sit in your stomach longer, Dr. Staller says.as they get older.
If you have heartburn a few times a week and it’s clearly related to something you ate or drank, Dr. Iqbal says you should be fine taking an over-the-counter antacid or acid reducer and trying to limit those foods in the future.
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