You *can* do cardio every day — but if you're trying to lose weight, you may not want to.
weight loss is the goal, it may not be necessary on a daily basis. Doing nothing but cardio day in and day out is not only boring, which can make it hard to stick with long-term, but it's also inefficient compared to more diverse workout routines. So what is the right ratio of cardio workouts to see weight loss success? Should you make cardio a daily habit? POPSUGAR talked to two experts to find out.It's true that the more cardio you do, the more calories you'll burn.
do cardio every day, said Austin Johnson, NCSF, a certified personal trainer at Gold's Gym, but it shouldn't be your only source of exercise."For my clients with weight-loss goals, I want them doing a combination of cardio and resistance training like weightlifting. They are both important to the reduction of body fat," Austin told POPSUGAR.
You don't necessarily have to go for a run, swim laps, or hit the elliptical for your exercise to qualify as cardio, either."If there are days when you can't make it to the gym to get in a structured cardio workout, then going for a walk or jog around the neighborhood is certainly better than nothing," Austin said. As long as you're doing it for long enough —
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Nosh on These 42 High-Protein Vegan Snacks, Stay Full, and Lose Weight!This is the best weight-loss advice ever — eat snacks! It can keep hunger at bay between meals so you consume fewer daily calories, and feeling satisfied
Baca lebih lajut »
'I Lost 110 Pounds By Eating Healthy And Exercising After Weight-Loss Surgery''Surgery is not the easy way out.'
Baca lebih lajut »
Why magician Penn Jillette fasts 23 hours a day to maintain his 100-pound weight lossPenn Jillette didn't listen to the experts who told him to get his stomach stapled. But he did radically change his diet, and tries to fast 23 hours a day.
Baca lebih lajut »