For starters, they're packed with fiber.
, and may help ward off certain types of cancer."If you follow a low-carb eating plan, beans are a good choice to help you reach your daily fiber needs," she said.Still,"portion size is key to ensuring you get a good mix of macronutrients in your diet. This goes for protein sources like meats, but it also applies to fruits, vegetables, and beans, too," Kris added.
"Whether they be black, red, navy, or northern, adding even a small amount of beans — one-quarter to one-third of a cup — to omelets, salads, or ais a great way to 'beef' up these classics with some plant-based nutrition." Bottom line: there's no need to fear beans when going low-carb diet, but keep an eye on your portions, and remember that variety is important for any diet.
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