Here's your permission to reach for lighter weights 🏋️
Related Stories
“Flat feet can be uncomfortable in general,” says Mentus. “Extended periods of standing, running, jumping, etc. tend to be more fatiguing for those with flat feet.” . This is a common condition that happens when your foot rolls too far inward as you walk or run. The ankle collapses downward and overly flattens out when it should be lifting up. As a result, the, which connects your heel to the calf. , what affects one part of the body can affect another part.
But don't be alarmed: Having flat feet doesn't mean you have to cut back on your workouts. You just might need to modify them sometimes. "While performing some exercises, especially of vigorous intensity, can be challenging, there are not any exercises that a person with flat feet should avoid," sayscoach and trainer Lauren K Baker. Rather than bailing on a workout, she encourages people with flat feet to pay attention to how their body feels, resting as needed, alternating between seated and standing exercises, and staying aware of their feet and the surrounding musculature.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
How to Watch 'A Very British Scandal' Starring Claire FoyIf you're looking to satiate your taste for more understated, English historical TV dramas, then you'll definitely want to tune into the upcoming second season of AVeryBritishScandal.
Baca lebih lajut »
Crews working to rescue severely injured hiker who fell 100 feet in West HillsA man was in critical condition Friday night after he fell while hiking in West Hills, according to the Los Angeles Fire Department.
Baca lebih lajut »
Lili Reinhart and Spencer Neville Are Reportedly “Casually Seeing Each Other,” According to SourceCole Sprouse recently opened up about the “online hate” he’s received from fans over his relationship with Ari Fournier, and even made a rare comment about his past romance with Lili Reinhart.
Baca lebih lajut »