What Is an Anti-Inflammatory Diet, and Should You Follow It?
Of course, the term “anti-inflammatory diet” is kind of broad and it’s hard to know upfront what, exactly, it entails. We spoke to nutritionists to get a better grasp on what exactly an anti-inflammatory diet is, and what foods you can and cannot eat following the regimen. Plus, if you think this diet is for you, we’re even serving up anWhile you can’t control all of the inflammation in your body, there has been some research to suggest that eating certain foods mayin your body.
“An anti-inflammatory diet is typically high in whole foods with a particular focus on whole plant foods due to their high nutrient and low-calorie profile,” says Kristi Artz, M.D., medical director of Lifestyle Medicine at Spectrum Health. “Whole plant foods provide important micronutrients and healthy omega fats which are critical forWhile an anti-inflammatory diet encourages certain foods, it’s not overly restrictive.
Inflammation that happens here and there is important for protecting your health, but when it’s constant, it raises your risk of developing a slew of serious health conditions, includingWhat foods can you eat on an anti-inflammatory diet? In general, foods that are usually considered “healthy” make the cut. Keri Gans, M.S., R.D., author of
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