Is it bad to go to sleep with wet hair? Here's what dermatologists say about the health risks of falling asleep while your hair is still wet.
Korin Miller is a health and lifestyle journalist who has been published in The Washington Post, Prevention, SELF, Women's Health, The Bump, and Yahoo, among other outlets.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.Though it’s not always easy to find the time, dermatologists say people should dry their hair before going to bed.
Showering at night can be a great way to relax and wash off the day. But could the practice be risky for your hair health?. But this is easier said than done—using a blow dryer could wake up a sleeping family member, while waiting for your hair to dry cuts into precious sleep time. As a result, people may find themselves falling into bed at night with wet hair.
The combination of wet, fragile hair and “friction and tension” from sleeping can cause those hair strands to break, Rodney said.Sleeping on wet hair can cause damage, but it’s important to note that the practice doesn’t often lead to extreme hair health issues or hair loss. Beyond skin concerns, going to bed with wet hair may lead to respiratory issues—damp pillows and bedding could make it easier for mold to grow, Wassef said, which can irritate your airways.
However, if someone’s interested in improving their hair health, there are other things they can do to reduce friction and hair breakage, in addition to sleeping on dry hair.
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