What to be successful in 2023? Millennial therapist Tess Brigham shares how to prioritize what you value and tune out excess noise from friends, family, colleagues and even strangers on social media.
You might notice that you scroll through Instagram first thing in the morning for 30 minutes. And when you're done, you find yourself feeling anxious about the day ahead.
Consider blocking the app until after working hours. When you do log on, set a timer and limit yourself to no more than 10 minutes. Mute any accounts that might put you in a negative headspace.helped you. There is value in staying connected with people who love and support you. The key is to be more aware of when social media lifts you up, and when it starts to cloud your thinking.A big part of this exercise involves the immediate influences in your life, not just those on social media.Then reflect upon what you think they want for you versus what you want for yourself:What I think my friends want for me: ____.What I truly want for myself: ____.
is a San Francisco-based psychotherapist. She has more than 10 years of experience in the field and primarily works with millennials and millennial parents.
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