Here's how weighted blankets actually work — plus the best options to shop.
, Ph.D., a clinical psychologist and founder of Behavioral Health and Wellness Center. "There is something about being extra snug that can be very comforting to some people and help calm some of that anxiety."
, their emergence onto the wellness scene is still relatively new. Despite a few studies and plenty of anecdotal evidence that they can reduce anxiety and sleep issues, Lee cautions that more research is needed to confirm these touted benefits — and that weighted blankets can't "cure" or "treat" true mental health conditions. Still, that's not to say they aren't worth trying.
If you don't suffer from true insomnia or anxiety, but could use a little help getting more restful sleep, there's evidence to suggest a weighted blanket might be a helpful tool. In a 2015 study published in the The general rule of thumb is to opt for a blanket approximately 10 percent of your weight, give or take a few pounds, Lee says. "For example, if you weigh 120 pounds, then you'd want to try out blankets that weigh 12 to 14 pounds," she says.
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