Nutritionists on what to eat—and what to avoid.
at Mercy Medical Center in Baltimore, Maryland. This affects your ability to tolerate, digest, and, at times, even absorb food, Dr. Hagen adds.
“While it’s good to drink water, those with severe diarrhea should also incorporate what we refer to as oral rehydration solutions,” Krikhely says. The most commonly recommended option is two cups of a sports drink, such as Gatorade,You can also try coconut water to replace fluids, per
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