The best runners make it look effortless, but there’s a lot that goes into running efficiently.
are different, here’s what you should be doing to ensure proper running form, from your head to your toes.You might think running is all about your lower body, but your run technique needs to be dialed in from the top down. That said, don’t look at your feet. “Be sure to gaze directly in front of you,” says Kelli Fierras, USATF-certified running coach and Asics Studio trainer. “Don’t tilt your chin up or down, which happens when people get tired,” she adds.
“If your elbows point outwards, that means your arms are crossing your body, which actually slows you down—you won’t be able to get the momentum you need,” says Fierras. Try pointing your thumbs to the ceiling to keep your arms in line or imagining an invisible line that runs down the center of your body—don't let your hands cross over that line.This sounds like such a minor thing in the bigger running picture, but don’t forget to keep your hands relaxed.
, backs this recommendation up, saying that your lumbo-pelvic-hip complex should have a “slight lean during acceleration.”will be slightly forward of your hips. “If not, you can’t use your hip base or your gluteus maximus to derive the most power you can get out of your stride,” Mahon says. “Most people, when they think about leaning forward, that’s actually the concept of using your
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