These are the 5 most common reasons why you feel bloated all the time! womenshealth
You might wonder how come you are bloated, despite the fact that you are maintaining a healthy lifestyle and even going to the gym regularly. Don’t worry! In this article, we will reveal the main reasons why you might feel bloated, how this is directly related to your digestive system, facts which have an easy fix and most probably you did not know about. – specially combined with low water consumption and lack of minerals will cause the feeling of bloating.
Make sure to consume these in a moderate amount, and ideally – By not chewing your food and"swallowing," it you put extra stress in your body which directly affects your gut. Dr. Mustafa Alsayed, a reputed Dubai-based dentist suggests to chew your food at least 32 times before swallowing it, so you allow the enzymes in your saliva to break it down properly.
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