The benefits of walking for physical health, mental well being, and creativity are well-documented.
trend, walking is still too often viewed as “not enough” to truly count as “real” exercise. In a culture that generally measures self-worth based on maximizing productivity, walking can be seen as a waste of time. Why walk for an hour when you could run for 15 minutes and then get back to work?But I’d argue that it is this slower pace that lets us get to know ourselves better—and that’s one of the most underrated benefits of walking.
Walking can also slow down our sense of time. This is never more apparent for me than when I'm on a multi-day hike. Backpacking four or five days in the woods can feel like weeks. Walking a 700-mile pilgrimage over 45 days along the Camino del Norte and Primitivo in Spain last summer felt like six months. On these journeys, I feel like I’ve experienced a mini life within a life. Time stretches out, my senses sharpen, and my connection to the world around me deepens.
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