Healthy Options, the pioneer of the healthy living movement in the country, is bringing the answers on how to manage stress with visionary stress management expert Dr. Donielle Wilson.
Wilson is coming to Manila and Cebu to talk about her bestselling book, “Master Your Stress. Reset Your Health.”
She will share her expertise that through the science of epigenetics – the connectedness of cortisol, adrenaline, and neurotransmitters – individuals can balance these through her C.A.R.E. program: Clean eating, Adequate sleep, Recovery and Exercise and manage stress. “It’s not about being ‘stress-free’—that it’s impossible. It’s about learning to give yourself and your body what it needs in order to be healthy in spite of the stress. Master it by understanding how it affects you uniquely and then giving your body what it needs to recover successfully,” she said.
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