Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week marks the beginning of May, also known as Mental Health Awareness Month. Think your diet doesn’t have much to do with your mental health? Think again. As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels.
We dressed up the meal like a bagel but made it healthier by using a whole-grain English muffin and Greek yogurt instead of cream cheese. If you’re not fond of smoked salmon, you can try canned or pouched salmon or tuna. In addition, the quinoa salad is loaded with antioxidant-rich produce to protect your brain and support your mood and energy levels. Leftovers or Takeout Need inspiration? Choose one of the healthiest things to eat at Starbucks.
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Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.
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Roast Italian sausages over potatoes and peppers for a flavorful one-pan supperTraybakes are a great solution when you want to put dinner on the table but can’t or don’t want to spend time at the stovetop
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Roast Italian sausages over potatoes and peppers for a flavorful one-pan supperTraybakes are a great solution when you want to put dinner on the table but can’t or don’t want to spend time at the stovetop. With this mostly hands-off technique, Christopher Kimball’s Milk Street combines ingredients on a single baking sheet. They then roast them in the oven.
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One dead, one injured in two-vehicle crash on Highway 25The fatal collision happened Monday afternoon at Bloomfield Avenue, the CHP said.
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If you have to watch one Hulu show this May, stream this oneDT Video
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One woman dead after three related crashes on I-10, one man hospitalizedSAN ANTONIO - A woman is dead after attempting to redirect traffic at an 18-wheeler accident on IH-10.Tehas Highway Partol announced that early Monday morning,
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