We spoke with Stefania Xytakis, a personal trainer on Fyt, who shares healthy lifestyle habits that'll help you shrink a big belly for good.
Each time you head to the grocery store, make it a game to pick a different fruit or veggie for that particular week. Xytakis points out,"This will help incorporate more veggies to your diet, and you never know what new veggie could be your next favorite!"It's pretty fun to challenge yourself to get in some extra steps each day.
Xytakis tells us,"Caring for yourself and your health is a way of demonstrating that you want to be able to do things for as long as you can while feeling good doing it. It also shows others in your life that you care about them, and you want to be able to be there for them." She adds,"Starting small, being consistent, and having a plan will help individuals maintain a healthy lifestyle.
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