The summer months in the Philippines usually record the hottest temperatures of the year. And this weather makes it the perfect time to travel around the country and have some sunny adventures with family and friends. Know more:
THE summer months in the Philippines usually record the hottest temperatures of the year. And this weather makes it the perfect time to travel around the country and have some sunny adventures with family and friends. The heat though can also have an impact on our overall health—we’re more prone to dehydration and having digestive issues that can spoil all the fun.
“It’s also great to keep yourself well-hydrated by adding in more vegetables with high water content like lettuce, tomato, broccoli, spinach, and eggplant to what you eat.”On warm days, the digestive system may become slow as more energy is being spent to keep the body from overheating. “Avoid eating heavy meals this summer to give your digestive system a chance to keep up with everything that’s going on in your body,” Lorenzo suggests.
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