Tempted by snacks at work? It happens to the best of us. Balance them out with healthier foods and more physical activity. FridayMotivation FridayFeeling
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk productsfats, cholesterol, salt , and added sugarsA healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered.
Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your macaroni and cheese recipe uses whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, light cream cheese, fresh spinach and tomatoes. Just remember to not increase your portion size.
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