Anger often gets a bad rap as far as emotions are concerned. But just like sadness, fear and stress, it’s a necessary one. - NBCNewsBETTER
And there are consequences in terms of mental wellbeing and in our relationships, too, adds, Associate Professor in the Department of Psychiatry and Co-Chief of the Neurophyshoimaging of Addiction and Related Conditions Research Program at Icahn School of Medicine at Mount Sinai.
And notice if you are unusually quick to become angry in response to routine situations , you frequently feel angry, you have trouble letting go of anger, or you have trouble forgiving yourself or others, Golden says.Do you feel guilty after an outburst ?Remember, the goal of good anger management isn’t not feeling angry at all. It’s recognizing when anger crops up, identifying a productive way of addressing the feelings that cause it, and doing that productive thing.
that might otherwise anger you is way to take that momentary pause, so you can reflect and respond to the problem, rather than carrying out that knee-jerk reaction. It derails the anger response.Sometimes the problem is that unrealistic expectations fuel anger, Golden says: a lot of us rigidly maintain expectations about how those around us “should” act or behave.
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