The holidays might not seem like the time to start a new dietary approach, but experts say doing so now can help you get a head start on your New Year’s resolutions and balance the influx of holiday indulgence. FOX13
Healthier Together: Add more vegetables to your holiday mealsmight not seem like the time to start a new dietary approach, but experts say doing so now can help you get a head start on your New Year’s resolutions and balance the influx of holiday indulgence.have lower cholesterol levels, fewer cases of diabetes, and they are able to better maintain a healthy weight.
Holiday gatherings feature lots of food, and there are often plenty of vegetable options. And experts suggest you make these the feature of your plate. Offer to bring a side dish or two that you know will satisfy your hunger and provide a variety of colorful seasonal produce."If you share space or live together with someone, ask for support - it can be hard to eat more fruits and vegetables if your friends and family or roommates are not interested," said Hillary Lauren, Nutrition and Wellness Expert for Regence BlueShield.
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