How to stay fit and healthy during the golden years
We work hard all our life and dream of enjoying the fruits of our labor after retirement. We can’t wait to have all the time in the world to relax, spend quality time with family, do things we weren’t able to do when we were too busy building our careers and businesses, raising children, and simply making ends meet.
We may think that it is expected for older adults to be sickly. After all, decline in health comes with age. This, however, isn’t the right mindset. Our mind and bodies can have a biological age that is younger than our chronological or actual age. Longevity is useless if there is no quality of life. What is the use of living up to your 90 if you are bedridden? Life must naturally come to an end—and Eugster passed away at the age of 97 in 2017 due to heart failure and complications. But the most important thing was that he lived a long quality life.
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