Having Trouble Sleeping? Try a Hot Bath Before Bed AskADoctor DailyHealthTips HealthcareMagic
A research team led by Shahab Haghayegh, a PhD candidate in the department of biomedical engineering at The University of Texas at Austin, conducted a systematic data analysis evaluating research that linked bathing, water temperature, and sleep quality. The researchers reviewed 5,322 studies and used about a dozen with solid methodologies to make their conclusions.
It may seem counterintuitive but a warm bath or shower stimulates the body’s thermoregulatory system, causing blood circulation from the internal core to the peripheral sites of the hands and feet. That can help remove body heat and get the body temperature to go down. Breus noted that putting the body in cold water can cause the body temperature to drop lower, so it can go into a fight-or-flight response and be alerting.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Having daughters made me rethink breast reduction surgeryIf puberty hits and my daughters inherit my genetic breast code, I don’t want them to think there’s something wrong with their bodies.
Baca lebih lajut »
Trump opens up about brother's death from alcoholism: 'I do regret having put pressure on him'Fred Trump Jr. died in 1981 after battling alcohol addiction. He was under pressure to abandon dreams of being a pilot to join the Trump Organization.
Baca lebih lajut »
Disney Just Announced A 'Home Alone' Remake And People Are Having Very Strong Emotions About It'Prayers up for the writers who have to solve the cell phone problem in a rebooted Home Alone.'
Baca lebih lajut »
Kate Hudson Said People Warned Her Before Having a Third Kid: 'You're Outnumbered'The actress briefly talks about motherhood in an essay for InStyle.
Baca lebih lajut »