While there’s no single strategy that works best for everyone, there are certain tactics that prove beneficial, new research suggests.
surveyed almost 5,000 members of WW—formerly known as Weight Watchers—who lost an average of 50 pounds and didn’t regain the weight for at least three years. Researchers looked at 54 behaviors related to weight management, encompassing strategies related to goal-setting, attitudes, food tracking, and type of food consumed.
In terms of habits around food, the most prevalent behaviors of the weight loss maintainers were keeping healthy, lower-calorie food accessible, setting daily consumption goals, recording actual food consumed, and continuing to measure or weigh foods. Also important for those who kept the weight off for years is an emphasis on outlook. These participants focus on remaining positive and often think about past successes, said lead study author“Focus on building these skills first,” she toldAnd while there are often unhealthy temptations and distractions all around us, putting consistent habits in place can counteract this environment, Phelan added.
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