Harvard brain expert to parents: 'These 6 foods will help your kids stay sharp and mentally focused' (via CNBCMakeIt)
Children can be picky, so parents will have to get creative. Here are six brain foods that will help your kids stay sharp and mentally focused:Smoothies are a tasty way to incorporate lots of nutrients into your child's diet — and even disguise foods that they might normally fight. You can even call it a "milkshake."
Adding plain, unsweetened yogurt can also increase your smoothie's creaminess, protein levels and gut-healthy probiotics thatEating a colorful variety of vegetables is so important for getting enough fiber and phytonutrients, as well as fuelingAir fryer ovens add a crispy, crunchy texture to food without deep frying. Use it to make zucchini, carrot or green bean "fries."
Adding some color to your hummus can make it more appealing to kids. Think: a bright orange carrot hummus or a deep-purple beet hummus topped with a monster face made out of vegetables.Introducing your child to fish at a young age can increase their likelihood of enjoying it and eating low-fat, vitamin-rich proteins for the rest of their life.
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