Drop and give me...a break. My abs are on 🔥 🔥 🔥.
Michelle Marques, CPTOne surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushup—shoulders, chest, and core. But it will work them even harder by breaking down each stage of the exercise.
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