Every year, 39% of Americans make new year resolutions, and almost half of those goals revolve around physical fitness, according to the website insideoutmastery.com.
MONTGOMERY, Ala. - Every year, 39% of Americans make new year resolutions, and almost half of those goals revolve around physical fitness, according to the website“First couple months, they get discouraged, they stare at the scale wondering why they’re going up and down,” said Crunch Fitness’ assistant manager, Jamie Thomas.He said to effectively achieve your goals, start small.
Jenkins is lifting hundreds of pounds and she’s been training for four years. While it takes work to get there, she has a tip for beginners. “Not focus on what everyone else is doing because everyone in here lifting big weights starts from nothing everyone starts from somewhere, so you have to keep going so you can reach where you want to be,” said Jenkins.Copyright 2023 WSFA. All rights reserved.
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