Gwyneth Paltrow says this workout has kept her in shape for 15 years
, trainer to the stars and beloved by celebrities like Tracee Ellis Ross, Victoria Beckham and Madonna, champions a unique style of exercise. A blend of dance cardio with small accessory work and light hand weights, Anderson has attracted an A-list crowd since she first burst onto the scene twenty years ago.
One of the standout elements of Anderson's technique is that she doesn't speak during classes. Instead, she prefers people mimic her as she moves to the music. Post-class there's a recorded breakdown of the movements, the benefits of them and what to work on to perfect them next time you do the class.
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