Many SexualAssault survivors carry tremendous guilt & shame & associate all sex w/ the traumatic event. For SAAM, sex therapist DrEmilyJamea talks about the power of releasing the burden to reclaim your sexuality & heal.
, while others remain highly functional in just about every area of their lives. But, to varying degrees, most women seem to feel ashamed by what happened to them, so this is usually where I begin treatment.
“All of our emotions, whether pleasant or unpleasant — words I prefer to ‘good’ and ‘bad’ — are there to tell us something. Anxiety, for instance, tells us we need to be aware of our surroundings. Anger tells us we need to speak up for ourselves. Guilt tells us when we’ve done something wrong. But shame … shame is slippery. It’s slimy. It tells us that we’ve stepped way outside our moral zone and that we should never repeat what we did.
This transition — releasing shame and redefining what happened as assault and not sex — is one of the most powerful first steps any survivor can take toward reclaiming sexuality for themself.
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