'Give me a break!' A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance

Indonesia Berita Berita

'Give me a break!' A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance
Indonesia Berita Terbaru,Indonesia Berita utama
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'Micro-breaks' from tasks show promise in boosting well-being plos PLOSONE

Based on the PICOS approach, the included studies had to meet the following criteria: the studied population to be represented by healthy individuals, either employees or students involved in depleting work or comparable work-related tasks ; to be embedded in micro-breaks literature or focused on short break activities during tasks of 10 minutes maximum ; a control group to be included as a comparison ; among the monitored outcomes to be at least one of interest, such as vigor, fatigue, or...

Two independent reviewers did the screening of both titles and abstracts, and full-text records was done by two independent reviewers . Any disagreement between them over the eligibility of particular studies was resolved through discussions with a third reviewer .

The data collection and coding process were performed by two reviewers working independently . Differences or inconsistencies were re-examined with a third reviewer until an agreement was reached. To evaluate the degree of agreement between the reviewers, we computed Cohen’s kappa coefficient. The results suggest a moderate average agreement between the assessors .

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