Feeling forgetful lately? Try this.
. The ideal mental state for sleep is one of"serenity," in which you feel"safe, comfortable and loved,", a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine, recently told"When that's happening, you have the luxury of being able to sleep deeply.
For this reason, it's important to resolve as many minor issues as you can before bedtime in an effort to ease your mind. Keeping a journal or writing up a"to-do" list for the next day may help you set your worries aside until the following day."For most people, the only time they are alone with their thoughts is when they're in bed. So, they're in bed saying, 'I gotta take care of this, I can't forget to do this.
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