Following the Mediterranean diet? Here are the top 10 foods to pick up at the grocery store.
Though technically quinoa is part of the spinach family, it’s often utilized as a whole grain in Mediterranean dishes. In addition to its high versatility in everything from plant-based burgers, to chocolate bark, quinoa is also a complete protein as well.
That means it contains all nine essential amino acids the body cannot make on its own. Quinoa is perhaps the perfect base forIn addition to these foods, stress management and plenty of physical activity are also essential components to a Mediterranean lifestyle.
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