Get a Full-Body Stretch Using Our Just-for-You Stretching Tool
Though stretching won’t magically make you flexible overnight if you’re starting a stretching routine for the first time, committing to a regular practice can help you maintain and even improve your range of motion.There are so many perks to stretching daily...here are just a few!Journal of Complementary and Integrative Medicine
, stretching and deep-breathing exercises helped reduce pain and tension in those with neck discomfort. When performed regularly, stretching can relieve stiff muscles and soothe creaky joints from head to toe, from tight back muscles to rigid hips. Even a short session can release tension and promote relaxation.The relaxing effects of a good stretch can linger even after you’ve turned off your bedroom lights.
As always, consult your doctor before beginning any new routines, or if you are experiencing any pain or conditions that may not be compatible with a stretching routine.
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